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Water

FORTY-SIX REASONS WHY YOUR BODY NEEDS WATER EVERY DAY

1. Without water, nothing lives.

2. Comparative shortage of water first suppresses and eventually kills some aspects of the body.

3. Water is the main source of energy- it is the cash flow of the body.

4. Water generates electrical and magnetic energy inside each and every cell of the body- it provides the power to live.

5. Water is the bonding adhesive in the architectural design of the cell structure.

6. Water prevents DNA damage and makes its repair mechanisms more efficient- less abnormal DNA is made

7. Water increases greatly the efficiency of the immune system in the bone marrow, where the immune system is formed (all its mechanisms)-    including its efficiency against cancer.

8. Water is the main solvent for all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation

9. Water energizes food, and food particles are then able to supply the body with this energy during digestion.

10. Water increases the bodys rate of absorption of essential substances in food.

11.Water is used to transport all substances in the body.

12. Water increases the efficiency of red blood cells in collecting oxygen in the lungs.

13. When water reaches a cell, it brings the cell oxygen and takes the waste gases to the lungs for disposal.

14. Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal                                                     

15. Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.

16. Water is used in the spinal disks to make them “shock absorbing water cushions”.

17. Water is the best lubricating laxative and prevents constipation.

18. Water helps reduce the risk of  heart attacks and strokes.

19. Water prevents clogging of arteries in the heart and the brain.

20. Water is responsible for the bodies cooling (sweat) and heating (electrical) systems.

21. Water gives us power and electrical energy for all brain functions, most particularly thinking.

22. Water is directlly needed for the efficient manufacture of all neurotransmitters, including serotonin.

23. Water is directly needed for the production of all hormones made by the brain.

24. Water can help prevent attention deficit disorder in children and adults.

25. Water increases efficiency at work, it improves your attention span

26. Water is a better pick me up than any other beverage in the world- and it has no side effects.

27. Water helps reduce stress, anxiety, and depression.

28. Water restores normal sleep rhythms.

29. Water helps reduce fatigue- it gives us the energy of youth.

30. Water makes the skin smoother and helps decrease the effects of aging.

31. Water gives luster and shine to the eyes.

32. Water helps prevent glaucoma.

33. Water normalizes the blood manufacturing systems in the bone marrow- it helps prevent leukemia and lymphoma.

34. Water is absolutely vital in making the immune system more efficient in different regions to fight infections and cancer cells where they are formed

35. Water dilutes  the blood and prevents it from clotting during circulation.

36. Water decreases menstrual pain and hot flashes.

37. Water and heartbeats create the dilution and waves that keep things from sedimenting in the blood stream.

38. The human body has no stored water to draw on during dehydration. This is why you must drink regularly and throughout the day.

39. Dehydration prevents sex hormone production- one of the primary causes of impotence.

40. Drinking water separates the sensations of thirst and hunger.

41. To lose weight- water is the best way to go- drink water on time and lose weight without much dieting. Also you will not eat excessively when you feel hungry but are in fact only thirsty for water.

42. Dehydration causes deposits of toxic sediments in the tissue spaces, joints, kidneys, liver, brain, and skin. Water will clear these deposits.

43. Water reduces the incidence of morning sickness in pregnancy.

44. Water integrates mind and body functions. It increases ability to realize goals and purpose.

45. Water helps prevent the loss of memory as we age.

46.Water helps reverse addictive urges, including those for caffeine, alcohol, and some drugs.

* Blood is normally about 94% water when the body is fully hydrated* 

F. Batmanghelidj, MD (Author of  You’re Not Sick , You’re Thirsty)